What Does the Lecture Cover?

• Degradation of Our Food

• The Four Food Groups Scam

• Milk? NOT Milk!

• Bovine Colostrum

• Noni The Secret Is Exposed

• St John s Wort - a Wonderful Weed That Beats Prozac!

• Essential Fatty Acids

• Obesity Big Problem, Easy Solution!

• Detox and Feel Great

• What Exercise?

• Eat, Drink and Be Merry!

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Your Health and Longevity is in YOUR Hands.

The world of natural healing and has been with us for thousands of years, and can often be very powerful when we help ourselves by healthy living. We need to pay attention to what helps us keep in balance, especially in these times of high stress living, immune breakdown, and pollution.

Unfortunately, we are living in a world and time of toxicity and danger. One time to live on this earth and one chance only.

In this industrial society and world we live in there are many chemicals and other spheres that affect your health and happiness. Take time to understand how you can modulate your immune system to defend against: Allergies, Asthma, Chronic Fatigue, Sinusitis, Rheumatoid Arthritis, Type 1 Diabetes, Fibro myalgia, Crohn's Disease, Lupus, Psoriasis, and Eczema. In many cases, these are Auto Immune Disorders.

Therapy for these types of disorders should include an immune system "modulator".

The path to solid, supportive, healthy relationships, self-respect, and a quality life starts with the usually painful decision to make the right choices. This lecture is designed to help you to get on that path, and to keep you focused on those goals with healthy lifestyle options.

The meaning of Alternative Health is as old as mankind and for thousands of years it was the sole type of health care used, in other words, it was the conventional health care of that day.

Virtually every account of the History of Mankind suggests that for a very long time humans were hunters and gatherers. There was a definite allocation of tasks for the men, women, and children of those early societies. Because men were normally bigger and stronger than women and children, the men had the formidable task of bringing fresh meat back to the campfire. They were the hunters and would catch fish in the rivers and sea.

The women and children were responsible for the less dangerous work of finding fruits, vegetables, and any other edible flora that could be gathered. Women, of course, along with children and injured or disabled men, became the gatherers.

As the years passed, some of the smarter women soon learned which of the vegetation had curative properties for some of the ailments that attack humans.

The knowledge they acquired was passed down from one generation to another and a huge cultural base of medical information was established, all based on the curative properties of what we now know as herbs.

That cultural knowledge base is what we now call Alternative Health and it was then the standard. Certain women who were accomplished at tapping into this knowledge became known by various names that all basically mean "Healer".

The typical old time medicine man or Healer would be adept at identifying the herbs that were effective treatments for the common illnesses and processing those herbs so that they could be used most effectively against those illnesses.

Most of the processing would involve using the herbs to make a soup or broth. Because of their important role, the women Healers were highly respected members of their societies.

When men became jealous and envious of the women Healers they conspired to take the healing industry away from them. They took advantage of the religious hysteria of the Middle Ages and started a rumour that the Healers were consorts of the devil. The Healers were portrayed as witches or hags stirring their brew.

The brew was explained as being made up of as evil potions and not health giving herbs. The vicious lies worked and many women were killed and other healers went into hiding. As a result of the Witch Hunts, the healing industry was taken over by men.

The beginning of our drug industry as we know it began hundreds of years ago. The first drugs were, of course, processed herbs. As medical knowledge became more sophisticated, techniques were refined and we had Aspirin, derived from the bark of the willow tree and penicillin which was discovered on mouldy bread.

Then along came companies, the pharmaceuticals, which employed chemists who were able to replicate many plant based medicines in a laboratory.

Wow! They became huge profit makers and began to donate large sums of money to medical schools. Then they began to, and still do, dictate that which should be taught in those medical schools.

Laboratory-produced medicine was deemed to be "in" and Alternative Medicine, herbal medicine, was "out".

Today we have the majority of mainstream, "conventional", medical practitioners who have graduated from those pharmaceutical-sponsored medical schools believing that laboratory produced medicines are very, very good and plant based, herbal medicines are very, very bad.

Our foundation of modern medicine now place herbs under the category of Alternative Health, how is that for a laugh?????

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What Is a Healthy Lifestyle?
People have different ways of describing a healthy lifestyle. But for most, it means living life in a way that helps the person to be both physically and emotionally healthy. Many things go into creating a healthy lifestyle, including:

• Positive Relationships
• Appropriate Exercise
• Proper Nutrition
• Adequate rest

Wellness involves both choice and action. The choices you make each day, and the actions you take on those choices, can lead to a healthier lifestyle. Making positive choices in the areas of physical fitness, stress, work, relationships, medication, and nutrition - and then acting on those choices - promotes a sense of accomplishment and well-being.

There are other benefits from these choices, as well. Making a life-long commitment to a healthy lifestyle can reduce the effects of chronic mental illness, give you more energy, increase your self-esteem and confidence, and help you minimize symptoms of schizophrenia or your chances for relapse.